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La harina de espelta es como una harina universal, pero tiene un gran beneficio.
La espelta es un tipo de trigo y la harina de espelta es un tipo de harina integral elaborada a partir de cereales integrales (salvado, endospermo, germen y todos los demás)).
En el amplio mundo de las harinas de trigo integral, la espelta es lo más parecido a la harina blanca para todo uso, pero agrega mucho más sabor.
¿Qué sabor tiene?
La espelta tiene un maravilloso sabor a nuez, similar a la cebada. Recientemente ha ganado popularidad debido a su alto contenido en fibra, proteínas, vitaminas y minerales, así como su fácil digestibilidad y bajo contenido de gluten. La espelta generalmente se vende como harina y se usa en pan, pasta, galletas y galletas saladas.
¿La harina de espelta no contiene gluten?
Por lo que la espelta contiene gluten por lo que no es apta para celíacos; pero puede ser una alternativa para las personas que no tienen intolerancia severa al gluten.
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