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Adición: 3 huevos, 200 ml de leche o bebida vegetal, 1 cucharada de aceite.
PREPARACIÓN:
1 . Poner los huevos en un bol y mezclar con la leche y el aceite.
2. Vierta el contenido del paquete y mezcle el R & agudo; a fondo con la cocina.
3. Espere 5 minutos; esto hará que los panqueques queden más esponjosos.
4. Precaliente la sartén, pero no demasiado: a los panqueques hechos con harina de coco no les gusta demasiado el calor.
5. Coloque la masa en una sartén seca o ligeramente engrasada (1 cucharada = 1 panqueque).
6. Freír hasta que burbujee, unos 2 minutos, luego voltear & oacute ;ć de adentro hacia afuera.
7. El otro lado solo necesita alrededor de 1 minuto.
Lo mejor es mantenerlo seco y fresco.
Harina de coco* (21%), harina de arroz integral*, almidón de tapioca*, azúcar de coco*, harina de trigo sarraceno*, linaza molida*, levadura en polvo sin gluten* (fécula de maíz*, gasificantes (tartrato potásico, carbonato sódico))
* INGREDIENTES
orgánicos
VALOR NUTRICIONAL por 100 g (después PREPARACIÓN):
Valor energético: 818 kJ / 195 kcal
Grasas: 6,6 g
Hidratos de carbono: 25 g
de los cuales azúcares: 83 g
Fibra: 2,9 g
Proteína: 7,7 g
s & agudo; l: 0,32 g
Schwierig war es, die Zubereitung nachzuvollziehen, da diese auch nicht in Englisch auf der Packung stand. So musste ich erst einmal recherchieren.
Dafür aber ist der Zutatenmix super, leicht und lecker. Daumen hoch:)
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