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DESCRIPCIÓN
INGREDIENTES
< br> copos de avena sin gluten* , copos de avena sin gluten* harina, harina de arroz integral*, cáscara de plátano*, linaza marrón*, semillas de chía* - semillas de chía ( Salvia hispanica < span style = "text-align: justify; text-transform: none; text-indent: 0px ; espaciado entre letras: normal; estilo de fuente: normal ; espaciado entre palabras: 0px; coma flotante: ninguno; pantalla: en línea; espacios en blanco: normal ; color de fondo: #ffffff; ">), sal del Himalaya (*orgánica certificada)
VALOR NUTRICIONAL POR 100 g
Valor energético: 1369 kJ / 327 kcal
Grasas: 8,1 g
De las cuales ácidos grasos saturados: 1,1 g
Hidratos de carbono: 52 g
de los cuales azúcares: 0,8 g
fibra: 18 g
proteínas: 12 g
sal: 2,1 g
INFORMACIÓN SOBRE ALÉRGENOS
Puede contener frutos secos.
PREPARACIÓN
1. Horno a 190° Precalentar C.
2. Engrasar una cazuela (molde pequeño para tartas) con aceite de coco o mantequilla clarificada. Se puede espolvorear con copos de teff, copos de avena o linaza molida.
3. Verter la mezcla en un bol.
4 agregue lentamente 500 ml de agua con gas mientras revuelve bien.
5. Revuelva la masa y viértala en una asadera y colóquela en el horno durante 1,5 horas.
6. Después de hornear, retire la masa de la sartén, fanki y envuélvala en un paño y dejar enfriar.
Conservar en un lugar fresco y seco, bien cerrado.
Fabricante - nombre y dirección: SIMPATIKO SC UL.ŁUŻE 20, 05-092 DĄBROWA
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