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Hay muchas maneras de utilizar semillas de hinojo en su cocina. Son perfectos para condimentar platos de cerdo y pescado. El agradable sabor anisado de los granos significa que podemos agregarlos con éxito a la repostería casera. Es una buena idea usar los granos para guisos y varios tipos de ensilaje. También puedes preparar una infusión a partir de las semillas. Basta con triturar una cucharadita de frijoles y verterlos sobre una taza de agua caliente. Deja esta mezcla tapada durante unos 15 minutos. Pasado este tiempo, el té está listo para beber.
El eneldo es muy utilizado en la cocina francesa e italiana, en salsas de pescado y en combinación con mayonesa. Se utiliza para asar carne de cerdo y salchichas.
En Inglaterra, el eneldo es una especia inseparable de los platos de pescado. También se añade al pan, pasteles y dulces.
Valores nutricionales de los bulbos de hinojo por cada 100 g:
Valor energético - 31 kcal
Proteínas totales - 1,24 g
Grasa - 0,20 g
Carbohidratos - 7,30 g (incluyendo azúcares simples 3,93)
Fibra dietética - 3,1 g
Vitaminas
Vitamina C - 12 ,0 mg
Tiamina - 0,010 mg
Riboflavina - 0,032 mg
Niacina - 0,640 mg
Vitamina B6 - 0,047 mg
Ácido fólico - 27 µg
Vitamina A - 963 UI
Vitamina E - 0,58 mg
Vitamina K - 62,8 µg
Minerales
Calcio - 49 mg
Hierro - 0,73 mg
Magnesio - 17 mg
Fósforo - 50 mg
Potasio: 414 mg
Sodio: 52 mg
Zinc: 0,20 mg
Fuente de datos: Base de datos nacional de nutrientes para referencia estándar del USDA < /em>
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