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- fuente de vitaminas y minerales
- puede favorecer la pérdida de peso
- un saludable merienda
La fresa (Fragaria × ananassa Duchesne) también conocida como fresa, piña o fresa silvestre multifruta es una planta de la familia de las rosáceas, que es una híbrido de dos especies de fresas silvestres.
Probablemente se creó en Versalles en el siglo XVIII al cruzar salvajemente fresas con una enorme fresa silvestre chilena. Las fresas son una fruta extremadamente saludable, baja en calorías (aproximadamente 32 kcal) con un bajo índice glucémico (IG = 40). Estas plantas tan esperadas pueden estar orgullosas del contenido de valiosos minerales: calcio, zinc, fósforo, potasio, magnesio, hierro, vitaminas, A, grupo B, C, y fibra. Su consumo regular puede ayudar a aumentar la inmunidad y apoyar el proceso de pérdida de peso.
Las fresas son un tentempié delicioso y un complemento ideal para un postre. También son adecuados como base para compotas y sorbetesINGREDIENTES
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CONDICIONES DE ALMACENAMIENTO RECOMENDADAS
Conservar en un lugar fresco y seco
was soll ich schreiben, ich habe die Erdbeeren nicht bekommen.
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