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- fuente de vitaminas y minerales
- puede ayudar a perder peso
- recomendada para sándwiches strong>
La lechuga es una planta anual de la familia Asteraceae . Procede de las zonas templadas de Europa y Asia. Cultivada exclusivamente a partir de lechuga brújula.
La lechuga se caracteriza por su contenido en potentes antioxidantes, zeaxantina y luteína. Además, esta verdura única, conocida desde la antigüedad, aporta valiosas vitaminas de los grupos B, C y E. Debido al alto contenido en fibra y ácido fólico, la lechuga reduce la absorción de grasas y azúcares, lo que puede contribuir a la pérdida de peso. 100 g de hojas frescas de lechuga proporcionan solo aproximadamente 12 kcal.
La lechuga es una verdura que se ha convertido en una parte integral de muchas ensaladas y ensaladas. También es un valioso sabor y un complemento decorativo para cenas y sándwiches.
La lechuga romana, también conocida como lechuga de hoja larga (Lactuca sativa L. var. Longifolia Lam.), se caracteriza por sus hojas alargadas, arrugadas y carnosas. De sabor más dulce que la lechuga iceberg y la lechuga mantequilla, contiene mucho cromo y vitamina A.
RECOMENDACIÓN DE ALMACENAMIENTO
Almacenar en un lugar fresco y seco.
Fabricante - nombre y dirección: BIO PLANET SA, WILKOWA WIEŚ 7, 05-084 LESZNO
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