Foods with a low glycemic index lead to a slow and steady rise in blood sugar levels, avoiding sudden energy spikes and drops.

Sweeteners have gained significant popularity in recent years. This trend is evident among both consumers and manufacturers, who regularly add new products containing these sweeteners to their ranges. The fundamental question, however, is which sweetener to choose from...

Today's buzzword: glycemic index. Much is being said and written about this indicator these days. It's of interest to people trying to lose weight. Patients with carbohydrate metabolism problems (e.g., diabetes) receive a doctor's recommendation to adhere to...