Get ready for fall. See which vitamins are worth taking
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In autumn, vacation memories are especially vivid. Immediately after summer comes the time when it gets darker, the days shorter, and it's easier to catch an infection. In addition, autumnal melancholy, a lack of motivation, and a lack...
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Are millet flakes as healthy as groats – properties and use
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Millet is one of the healthiest and oldest groats. It's a source of valuable nutrients and is derived from millet seeds. Millet flakes are also made from millet – they undergo gentle processing, including steaming and grinding. They're...
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Cooking, baking, frying. How does heat treatment affect the nutritional value of meals?
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Most of us are aware that preparing hot meals involves the loss of certain vitamins and minerals from food. Depending on how the food is prepared, these losses are greater or lesser. Review how you prepare meals to minimize...
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Fat-soluble vitamins - occurrence and properties
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Vitamins were discovered by our compatriot Kazimierz Funk. Among their multitude, we find water-soluble and fat-soluble vitamins. Today we'll focus on fat-soluble vitamins. Why are they so important for our health? Can we overdose on them, and where...
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