Mediterranean cuisine. A universal remedy for the ills of our time?
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Human health has always been linked to diet. Hippocrates once said, "A healthy diet is the best medicine." This hasn't changed for thousands of years. We still believe that what we eat affects our health. Furthermore, we're also...
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Mediterranean diet – assumptions and examples
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The Mediterranean diet was first described in the 1950s by Dr. Ancel Key. As the name suggests, it is inspired by the eating habits of Mediterranean communities, particularly Greece and Crete. What is this eating style and how...
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