Brazil Nuts 500g - VIVIO

Brazil nuts (also called Brazil nuts) are seeds of the Bertolice. This tall tree grows in the Amazon rainforest. The seeds are protected by a coconut shell. In the center is a nest filled with crescent-shaped shells. Inside are over a dozen Brazil nuts. They taste like sweet almonds. They are very tender and have an almost creamy consistency. The beige inside and the dark brown coating are a treasure trove of many valuable nutrients.
Regular consumption of a few Brazil nuts a day has beneficial effects on the human body. It helps boost immunity, has a positive effect on fertility and helps boost metabolism. Here are 7 reasons why you should eat Brazil nuts:
- One nut covers the daily requirement of selenium, which has an antioxidant effect, supports the absorption of vitamins, inhibits the growth of viruses and bacteria.
- Selenium in Brazil nuts is used for the metabolism of thyroid hormones,
- They are an ally of people who take care of lines - they support the process of losing weight and building muscle tissue,
- They help improve fertility due to the high content of selenium and zinc, these elements improve the quality and quantity of semen.
- Thanks to the high content of unsaturated fatty acids, they help fight bad cholesterol,
- Brazil nuts are a real vitamin bomb - the high content of vitamin E helps to keep skin and hair in good condition, and vitamin B and iron support the nervous system.
- Brazil nuts are a favorite of vegetarians and vegans because they contain methione, found in meats and others - an amino acid that participates in the body's detoxification process.
Brazil nuts differ from other nuts in that they have the highest selenium content. One nut covers the daily requirement of this element. They are mainly recommended for consumption by men as they improve the quality and quantity of the semen. In addition, they show a positive effect on the immune system, help improve the condition of the skin and reduce the effects of stress. Brazil nuts are also a source of phosphorus, which helps keep bones and teeth healthy. On the other hand, the high content of magnesium and potassium strengthens the nervous system and reduces the feeling of tiredness and exhaustion. It is worth including them permanently in the diet of people with cardiovascular diseases, as they contain unsaturated fatty acids. So it is a healthy and wholesome snack for everyone.

INGREDIENTS
brazil nuts

NUTRITIONAL VALUE OF THE PRODUCT PER 100 g
Energy value - 2858 kJ / 693 kcal
Fat - 67.1 g
- of which saturated fatty acids - 16.134 g
Carbohydrates - 4.24 g
- including sugar - 2.33 g
Fiber - 7.5 g
Protein - 14.32g
Salt - 0.0075 g

NET WEIGHT: 500 g

APPLICATION
Thanks to the high fat content, Brazil nuts have a mild taste and an interesting texture. Two nuts a day are enough to meet the body's daily selenium needs. They can be an everyday snack.

RECOMMENDED STORAGE
Store cool and dry.