Contents:

• Why is it worth making toothpaste yourself?
• Important ingredients for homemade toothpaste
• Recipe for homemade toothpaste
• How to use homemade toothpaste?

More and more people are turning to natural alternatives for everyday products, including cosmetics and oral hygiene. One trend is, for example, homemade toothpaste made from clay, activated charcoal, and plant oils. This preparation not only reduces the use of chemical additives but also supports natural tooth and gum care. In this article, we explain step by step how to make your own natural toothpaste at home and what benefits the individual ingredients offer.

Why is it worth making toothpaste yourself?

Conventional toothpastes from drugstores and supermarkets often contain ingredients such as SLS, artificial flavors, colorants, and foaming agents that can irritate mucous membranes. Homemade toothpaste offers the following advantages:

• control over the composition,
• avoiding artificial additives,
• using the natural properties of minerals and oils,
• Adjust the taste and consistency to your needs.

Important ingredients for homemade toothpaste

1. Clay

The most commonly used clay is white clay (kaolin) or green clay.

• gently polishes teeth,
• provides minerals such as calcium, silicon, and magnesium,
• has a soothing effect on the gums.

2. Activated charcoal

It is known for its whitening and impurity-absorbing properties and can help reduce discoloration caused by coffee, tea, or wine with regular use.

3. Vegetable oils

The most commonly used oil is coconut oil, which:

• has antibacterial properties,
• ensures a creamy paste consistency,
• supports oral health through so-called "oil pulling".

Additionally, you can add sesame, sunflower, or flaxseed oil, which provide extra care for the gums.

4. Essential oil

For fresh breath, add a few drops of peppermint, eucalyptus, or clove oil. Besides their delicious taste, they also have antiseptic properties.

Recipe for homemade toothpaste

Ingredients:

• 3 tablespoons white or green clay (food grade),
• 1 teaspoon of activated charcoal (powder),
• 2 tablespoons of coconut oil (unrefined),
• a few drops of essential oil (e.g., peppermint),
• optional: a pinch of xylitol for a sweeter taste and additional protection against cavities.

Execution:

1. Mix clay and activated charcoal in a glass or ceramic bowl.
2. Add melted coconut oil and stir the ingredients thoroughly until a smooth mixture forms.
3. Add a few drops of essential oil and mix again.
4. Store the finished paste in a tightly sealed jar in a cool place.

How to use homemade toothpaste?

Apply a small amount of toothpaste to your toothbrush and brush your teeth as usual for 2–3 minutes. Due to its natural ingredients, the toothpaste does not foam like conventional products but works thoroughly. It is important not to use it too frequently (e.g., once a day or every other day) to avoid enamel irritation.

Benefits of using a paste with clay, charcoal, and oils

• natural teeth whitening,
• support for gum health,
• protection against bacteria thanks to coconut oil,
• no chemical additives,
• Option to customize flavor and consistency.

Homemade toothpaste made from clay, activated charcoal, and oils is a simple and natural way to improve your oral hygiene. Preparation takes just a few minutes, and the health and environmental benefits are significant. If you want to use fewer chemicals while maintaining a healthy, natural smile, try this recipe and adapt it to your needs.

Remember : Natural toothpastes can be a great addition to daily hygiene, but they should not completely replace professional products without consulting a dentist.