Seasonal fruits – why is it worth eating apples?
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Apples are low in calories and packed with valuable nutrients, minerals, and pectin (fiber). They are a source of vitamins A, C, E, and K, as well as folic acid, calcium, potassium, phosphorus, zinc, and iron. Eating apples...
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How to use seasonal September fruits: Apples, pears, and plums
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After all the bounty of fruit this summer has offered us, it seems like September marks the end of the fruit season. However, the end of summer is the time when we finally have access to the most...
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