Healthy as a fish, but... are fish healthy?
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Fish has long been considered one of the healthiest foods we should include in our diets. It occupies a prominent place in the food pyramid of the Institute of Food and Nutrition. We all know the saying, "Healthy...
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The influence of diet on the brain - the best and worst foods
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What we eat has a significant impact on how our brain functions—on its efficiency, on the speed of memory and learning, and on concentration. A well-nourished brain works faster and more efficiently. If we don't regularly supply it...
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