• Eat
• Drinks
• Rest
• Withdrawal from stimulants

Do you frequently get infections? Do you feel excessively tired? Are you listless and lacking energy? This could indicate a reduced immune system. We suggest what you can do to strengthen it—especially now that the weather is conducive to frequent colds.

The proper functioning of the immune system is fundamental—it's the only way to avoid illnesses and frequent infections, which are not particularly serious in the fall and winter. Remember that you don't need much to boost your body's immunity, in addition to natural methods that virtually anyone can use. Expensive preparations aren't necessary—it's enough to develop good habits and consistently implement the established action plan. What should this plan include? We're in a hurry to answer your question!

Eat

A properly selected diet is very effective in strengthening our immunity. Moreover, it doesn't have to be based on sacrifices and giving up foods we like. It's enough to simply add a few ingredients that will definitely have a positive effect on our health. So what should we eat? First of all, we should supply our body with vitamins A, C, and E. They are found in peppers, carrots, spinach, citrus fruits , and tomatoes, among others. Garlic, which has a bactericidal effect, and onions, which have long been known as a vegetable that successfully helps against colds, also have amazing properties.

Drinks

In autumn, we should often consume large amounts of healthy teas enriched with ingredients such as ginger, honey, or lemon. Various infusions, such as elderberry or wild rose, are also very good. It's also worth drinking cocktails, which are a source of many vitamins and minerals. In this regard, our options are endless—we can prepare both vegetable and fruit drinks, combining ingredients, adding honey or milk. In this way, we not only strengthen our body but also take care of the removal of toxins from the body.

Rest

Leisure time is extremely important – especially when the weather outside is changeable and the air gets colder. A regenerated and relaxed body is significantly less susceptible to infections – keep that in mind! So try not to overexert yourself and get enough sleep. Let's avoid noise and hectic activity, ensure a healthy daily routine, and reduce stress. Remember that the immune system can't do everything on its own!

Withdrawal from stimulants

All stimulants like coffee, alcohol, and cigarettes have a negative impact on our health, including weakening our body's immune system. They destroy micronutrients and vitamins that build our protective shield. Therefore, it's worth eliminating them or significantly limiting them to avoid weakening our immunity. As you can see, it's not just the weather that can negatively impact our health, but also our choices and habits.

What else? Physical activity! Let's keep moving, toughen up our bodies, and take care of our well-being!