• Superfood – definition and origin
• What is superfood?
• Where do you look for superfoods?

The term "superfoods" came into use twenty years ago, although it's still not widely known. So it's worth taking a closer look and examining what exactly they mean—thanks to this, we can more easily assess which products should be on our daily menu.

Superfood – definition and origin

As we have already mentioned, the term “superfood” (or the plural form that appeared above) was introduced into official circulation in 1998. At that time, Aaron Moss used it, describing for the journal “Nature Nutrition” organic foods that are characterized by exceptional properties that affect the functioning of the human body, strengthening it and effectively cleansing it of harmful substances.

It should be noted, however, that there is no single, specific definition of this term, although the simplest is that "superfood" is simply a superfood, extremely rich in vitamins, minerals, fiber, and antioxidants. The effect of consuming products that fall into this category is therefore a better mood, which is accompanied by a good overall physical condition.

What is superfood?

It's impossible to create a single, coherent list of superfoods, but it's worth mentioning those products that appear most frequently on such lists and are also the most popular. These include, for example: goji berries and acai berries, quinoa , coconut water, flax seeds, amaranth , chia seeds, green barley, rockrose, and walnuts. Many of these ingredients may sound a bit exotic, but don't worry—superfoods also include most green leafy vegetables (like kale, cabbage, and spinach), as well as asparagus, onions, garlic, beets, pumpkin, citrus fruits, apples, bananas, and numerous protein- and calcium-rich products.

Where do you look for superfoods?

As you can see from the paragraph above, not all superfoods are readily available. Some can be easily found at local bazaars and neighborhood vegetable stores, or simply grown in home gardens. However, some products are less common, which often results in high prices. Therefore, it's best to purchase them from reliable suppliers who ensure that high quality goes hand in hand with an attractive, customer-friendly price. Our store website features a special "Superfood" category where you'll find several interesting , 100% healthy suggestions that will surely interest you.

Conclusion: Superfood is nothing more than a natural, extremely healthy food, the consumption of which has a positive effect on our body's functioning and, among other things, strengthens the digestive and immune systems. However, it must be remembered that each product should be dosed correctly to ensure that each ingredient is absorbed in appropriate proportions.