Iron is a mineral that determines many processes in our body. Therefore, it is very important to supply it to the body through food. Let's add that there are two basic types of iron: heme and non-heme. Therefore,...

Meat-free, vegetarian, and vegan diets, and their various variations, are becoming increasingly popular every year, and more and more people are choosing to abstain from consuming animal products. However, any of these elimination diets, if incorrectly formulated, can...