What effect do omega-3 fatty acids have?
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Many people avoid fats because they fear their negative health effects. However, not all fats are harmful! Omega-3 fatty acids are valuable ingredients that support the heart, brain, and immune system. Learn why it's worth incorporating them into...
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A diet that is good for your eyesight – what to eat to see better
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We increasingly complain of red, burning, and dry eyes, and eye fatigue leaves us with a foggy vision after working in front of a monitor. To truly care for your eyesight, you need a healthy, balanced diet rich...
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