• Water
• Fresh juices
• Smoothies
• Cocktails and shakes
• Sorbets

In summer, our bodies need much more fluids. When the heat is pouring down from the sky, all we think about is cooling ourselves down quickly and effectively. However, it's important to consume sufficient minerals and vitamins in addition to the following portions of fluids. So what would be the best solution? The answer is simple: These drinks are refreshing, invigorating, and... simply taste good.

Remember: Thirst shouldn't be quenched with just any drink. Sweet, fizzy, and colorful oranges may be tempting, but they have a decidedly negative impact on our health. It's worth seeking something more—something fresh, natural, and nutritious. It's not difficult at all! We have five tips for you that are sure to be helpful.

Water

Water should be the primary drink we reach for to quench our thirst. It has a positive effect on our body's functions, including accelerating metabolism, providing vital minerals, and removing toxins. What better way to enjoy it? Make sure you have the right supplements: Take it with lemon, cucumber, or mint. Let's not forget that in addition to the popular spring water, we can also opt for more sophisticated options like coconut or birch water .

Fresh juices

Freshly squeezed juices are a product that will appeal to lovers of interesting and often intense flavors. Naturally sweet, sour, with fruit pieces, rich in pulp—you can lose yourself in them. Furthermore, juices—like water—have a positive effect on our digestion and provide the body with the right amount of energy and refreshment.

Smoothies

The thick consistency of smoothies is extremely appealing to the eye, and the ability to combine flavors and ingredients makes preparing this type of drink a lot of fun—especially for those who like to experiment in the kitchen. Smoothies can be made with both fruits and vegetables—both taste great. Banana, kale, strawberries, apple with basil, or perhaps spinach? There are endless variations, and some of them can even be found on our website—for example, the Green Smoothie.

Cocktails and shakes

Fruits and vegetables contain extremely valuable nutrients for our bodies, but combining them with natural yogurt, kefir, or milk is also worthwhile. This ensures we get the right amount of protein and calcium, which are easily absorbed and strengthen our bones. It's also worth remembering that products like yogurt have a positive effect on our bacterial flora and boost our immunity. Vegans shouldn't worry, though, because these vegan products are also a great substitute for dairy products.

Sorbets

A juice that's also a dessert? Yes! Sorbets are a perfect solution for gourmets who want to indulge their palate while simultaneously providing the body with essential vitamins and minerals. They refresh and invigorate, and thanks to crushed ice cubes, they effectively cool down. And – most importantly – they taste incredible!

These are just five suggestions, although the possibilities are endless. No matter what ingredients, textures, and flavors you like, you're sure to find something for yourself!