Contents:

• Properties of sage oil
• Sage oil - application
• Cosmetic properties of sage oil
• Sage essential oil – how to use it
• Contraindications to the use of sage oil

Everyone has heard of sage . An infusion of its leaves is used to relieve inflammation of the mouth and throat. As a spice, sage is excellent for meat dishes. However, not everyone knows that essential oil is extracted from this well-known plant, which is said to have a number of miraculous properties.

Properties of sage oil

Sage , from which the oil is made , is a plant valued since ancient times for its health-promoting properties. It has been used to preserve food, as a spice, and to relieve upper respiratory ailments. Currently, it grows throughout Europe, and the oil extracted from it not only retains the properties of the leaves but is even more potent in this concentrated form. Sage oil is a valuable source of ingredients such as:

• Linalool,
• Fighter,
• Carotene,
• Limonene.

Sage oil - application

Sage oil can improve our well-being. It exhibits the following effects, among others:

• anti-inflammatory,
• Antiseptic,
• astringent,
• Heat,
• regenerating.

Thanks to these features we can use it for, among other things:

• Inhalation during the treatment of sinusitis,
• Relief of joint and muscular complaints,
• Protection of the body against bacteria and fungi (the oil is used to treat bacterial infections of the throat, ears and intestines,
• Relief of symptoms of respiratory infections, cough, sore throat,
• Warming up during an infection by rubbing the back and chest with oil,
• Reduction of gum inflammation,
• Gain energy, eliminate the symptoms of fatigue, but also insomnia,
• Relief from tension and bad mood, thanks to massage and aromatherapy we can relax, calm down,
• Removal of toxins from the body (has cleansing properties).

Cosmetic properties of sage oil

Sage oil also has cosmetic properties, helping to relieve acne lesions and skin inflammation and reduce sebum secretion. It reduces the signs of skin aging, such as wrinkles and reduced elasticity and firmness. When used in body massage, it can help combat stretch marks and cellulite. Because it stimulates circulation, it can help improve the condition of the skin. It can also be added to shampoo or conditioner to strengthen hair and prevent brittleness and excessive hair loss. It also helps get rid of stubborn dandruff.

Sage essential oil – how to use it

The oil has a quite intense, distinctive, and somewhat herbal aroma. It can be used in a variety of ways. You can use it for relaxing or therapeutic massages. Add a few drops to your bath or to cosmetics like shampoos and conditioners. It's excellent for aromatherapy in special fireplaces, as well as for inhalation when we're tired, experiencing sinus pain, headaches, or suffering from a respiratory infection. We can use it alone or combine it with other oils, such as mint, orange , lavender, or other favorite oils.

Contraindications to the use of sage oil

Due to its camphor content, it should not be used by pregnant or breastfeeding women. It is not recommended for people suffering from high blood pressure or epilepsy. Use in young children and people with sage allergies is not recommended. Sage essential oil is not suitable for consumption.