Contents:

• Natural, green air filters
• Humidifiers, air purifiers and ionizers
• Natural cleaning products

Air pollution is a global problem. All cities, both large and small, in Europe struggle with it. The presence of smog, especially during periods of increased heating demand, is unfortunately a fact. It has been observed that the air is most polluted between October and May. Smog can contribute to the development of respiratory, circulatory, and even nervous system diseases.

In a way, we've become accustomed to the fact that the air in cities is polluted, but smog isn't just present outside; it also invades our homes. Add to that dust, mites, microorganisms, and pet dander. Clean air is the foundation of our health and well-being. Fortunately, we can take care of the air quality in our home environment with a few simple, proven methods.

Natural, green air filters

One of the simplest and most effective ways to create a healthy and clean atmosphere in your home is to place potted plants in every room. These natural filters not only look beautiful but, more importantly, absorb pollutants of all kinds. In addition to smog, they can absorb and neutralize pollutants from cleaning products, carpets, furniture, and paints, such as benzene, ammonia, acetone, and formaldehyde. Therefore, it's worth having plants at home, such as:

• Ficus,
• Dracaena,
• herbaceous plant,
• Anthurium,
• Spathiphyllum,
• Fern,
• Sansevieria,
• Common ivy,
• epipremnum aureus.

Humidifiers, air purifiers and ionizers

In winter, when smog and dry air bother us, gentle humidification also helps prevent excessive skin dryness, static electricity in the hair, and respiratory problems, as well as reducing the dust and mite load floating in the air. Air that is too dry dries out the conjunctiva and mucous membranes and can impede oxygen absorption. Humidifiers and air purifiers constantly filter the air in your home of dust, allergens, and other particles. They can also clean the air of fungi and bacteria. Some of these devices have an ionization function, which also has an impact on air quality.

Natural cleaning products

Everyone knows that cleaning is important. Maintaining cleanliness isn't just important for aesthetic reasons. Thorough and frequent cleaning gets rid of dust, mites, and allergens. Instead of chemical, store-bought cleaners, which contain many harmful substances, it's worth opting for natural cleaning products based on baking soda, water, and vinegar. Drugstore detergents for house cleaning and laundry contain substances that can irritate the eyes and respiratory tract, worsen allergy symptoms, and cause headaches. These include:

• Ammonia ,
• Triclosan,
• Chlorine compounds,
• Formaldehyde,
• foaming agents,
• Phosphates,
• Sodium lauryl sulfate,
• Phenols,
• preservatives,
• Bleach and fragrances.

It's worth following these few rules to enjoy healthy, pollutant- and dust-free air. A clean and well-humidified home is the foundation for the well-being of household members. Finally, there's the issue of room ventilation. Rooms should be ventilated systematically and intensively to ensure a flow of fresh air. However, it is recommended to refrain from opening windows for a while if we notice or experience increased smog concentrations in our residential area.