Barbecues have been a part of humankind's life since prehistoric times, albeit in a slightly modified form and unlikely to take place in caves. Traditionally, such a feast is associated with pork neck and sausage, but the more...

Iron plays many important roles in our bodies, including: It helps form red blood cells, which make up almost half of the blood volume circulating in the body. However, it's important to know that iron is a component...

Fish has long been considered one of the healthiest foods we should include in our diets. It occupies a prominent place in the food pyramid of the Institute of Food and Nutrition. We all know the saying, "Healthy...

November 1st is World Vegan Day. This plant-based holiday was established in 1994 to celebrate the 50th anniversary of the Vegan Society (Society). However, nothing develops in a vacuum, and even this seemingly very young movement has its...

There's no doubt that fresh fruit and vegetables are healthy in a vegan diet. Just a few years ago, many people who switched to veganism had to think hard about preparing varied meals. However, products labeled "vegetable" are...

Diet is a more restrictive form of vegetarianism, as it excludes all animal products from the menu. Therefore, veganism is more often the next step after vegetarianism—whether for health, humanitarian, or ideological reasons. For adults, the daily diet...