The food that ends up on our plates should be processed as little as possible, because this type of food contributes the most to slowing down our metabolism.

Proper metabolism should function smoothly and without disruption; it's an important part of each of us. Unfortunately, it's common for our metabolism to slow down due to an unhealthy lifestyle, poor diet, forgetting to drink regular fluids, skipping...

Many people wonder what determines the speed of the mythical metabolism. Surely everyone has a friend who eats almost continuously and has an uncanny figure. Of course, such a person may have a very fast metabolism. However, this...