• What to eat?
• something to drink
• What to avoid?
• What else?

We all experience extreme fatigue from time to time, which affects our overall well-being. We then feel listless, often accompanied by pain in various parts of the body and problems concentrating. Such signals are not to be underestimated - they can be caused by a large amount of toxins in our body. It is therefore worth purifying the body from time to time to make it light, regenerated and full of energy again.

Cleansing the body, often referred to simply as detox, does not require specific long-term treatments associated with specialist visits. We can do it ourselves - all we need is willingness, a bit of willpower and the right motivation. So what to do to refresh the body and give it strength? We have some tips for you.

What to eat?

Effective detoxification should be based primarily on healthy eating. During these few days it is necessary to refrain from heavy, fatty meals, as well as from sweets. We should mainly eat fruits and vegetables and mainly choose tomatoes, avocados and broccoli. Millet also has a good effect on our body, which can also be combined with fruit to make the meal more tasty and wholesome. All salads and soups are also a good solution.

What to drink

Fluids are very important in cleansing the body, although not all of them of course. It is advisable to drink lukewarm water with added lemon, preferably right after waking up. A glass of water before the first meal is good for our metabolism. Cocktails also have regenerating properties, especially green ones, for example with the addition of spinach, cucumber or parsley. Fresh juices, on the other hand, are said to be an effective substitute for sweetened drinks, which have no beneficial effect on us. It is also advisable to consume herbal teas and other natural infusions

What to avoid?

Here the answer is simple: alcohol, cigarettes, energy drinks and all other "stimulants". An effective detox should also mean cutting out red meat, white flour, sugar, and coffee for a while. Let's give our body a breather so that we feel light and fresh.

What else?

Move! Much traffic! Let's remember that detox is not only for the body but also for the mind. Negative emotions and stress also affect our well-being, which often manifests itself in somatic symptoms (headaches and muscle pain, balance disorders, etc.). Treat yourself to rest without giving up activity - exercise, meditate, walk regularly. Let's free our minds from the worries and worries that plague us every day. Let's keep ourselves relaxed and relaxed.

We should also keep in mind that a healthy diet should always accompany us and that the body needs to be cleaned regularly, for example every six months. It is best if the activities described above become our habit. After all, our well-being is what matters most, and the better it is, the more benefits it brings.