夏天吃什么?五个经过验证的秘诀
最近,我们在博客中推荐了一些饮品,这些饮品能在炎热的日子里为我们的身体降温和提神,同时味道极佳。精心挑选的液体——无论其矿物质和维生素含量多丰富——并非全部。即使在夏天,我们也应关注饮食,以有效影响整体健康状况。
每个人都希望健康且美味地饮食。不幸的是,我们常常走捷径,选择那些只能暂时缓解饥饿的产品,从而欺骗了我们的身体。那么夏天应该吃什么,既能填饱肚子又能感觉良好呢?以下是一些经过验证的秘诀。
蔬菜
我们的夏季饮食应以蔬菜为基础。它们是维生素、矿物质、蛋白质和膳食纤维的载体,这些都是正常功能所必需的。此外,我们几乎拥有无限的烹饪和口味组合可能性。果汁、鸡尾酒和冰沙并非全部——值得将蔬菜纳入完整的餐食中,它们将成为我们每日菜单的基础。
冷盘
谈到每日饮食的必备部分,冷汤绝对不可缺少!以新鲜蔬菜和天然酸奶为基础制作,味道极佳,并为我们提供所需的营养素。冷盘的另一个优点是,它们——正如名称所示——能有效为身体降温,同时满足我们的味蕾。
烧烤食品
蒸菜
夏季我们的餐食应首先易于消化,同时也应具备丰富的营养特性。蒸菜似乎是理想的选择——它们嫩滑且健康美味。此外,我们既可以蒸蔬菜,也可以蒸肉类和鱼类。适当调味后,它们不仅赏心悦目,也让味蕾愉悦。
水果
什么最适合做甜点?当然是新鲜水果!没有什么比水果中所含的果糖更能完美替代传统糖分了。我们还应记住,水果可以是早餐、午餐和晚餐的重要组成部分甚至基础。我们将它们与牛奶或天然酸奶搭配,加入沙拉,或制成冷汤。让我们享受小小的乐趣,同时关爱健康、福祉和……美丽。
夏天尽量减少食用会减缓新陈代谢的重餐。避免油炸,适量使用盐。专注于美味且轻盈,同时带来清新和饱腹感的食物吧!
编辑的选择
Peeled sunflower seeds 1 kg BIOGO
Seeds of Power: Discover the power of hulled sunflower seeds Did you know that even sunflower seeds as small as shelled ones can have an incredible effect? They are true treasures of nature and are packed with nutrients that support your health on many...
- £2.64
£3.10- £2.64
- 单价
- / 每
节省£0.46
Walnuts 800 g BIOGO
The Power of Nuts: Discover the Benefits of Walnuts Did you know that walnuts are one of the best plant-based sources of omega-3 fatty acids , which are important for brain and heart health? They're also rich in antioxidants like polyphenols, which help fight...
- £7.52
£8.85- £7.52
- 单价
- / 每
节省£1.33
Almonds 1 kg BIOGO
The Almond Revolution: Almond Secrets for Health and Energy Do you know the power of almonds ? These little nuts are a treasure trove of healthy foods. They contain plant-based protein , which strengthens muscles , and healthy fats that support the heart ....
- £10.16
£11.95- £10.16
- 单价
- / 每
节省£1.79
Bag #changezbiogo Cotton v.2
Bag #changezbiogo Cotton Bio Bag The reusable bag is very practical for shopping. Thanks to it, we don't have to buy single-use plastic bags that contribute to plastic pollution. Due to its small dimensions when folded, it always fits in your handbag. Environmentally friendly...
- £3.49
- £3.49
- 单价
- / 每
PULLED ORGANIC SUNFLOWER SEEDS 1 KG BIOGO
Seeds of Power: Discover the power of hulled sunflower seeds Did you know that even small sunflower seeds, such as shelled sunflower seeds, can have incredible benefits? They are true treasures of nature and packed with nutrients that support your health on many levels....
- £3.86
£4.54- £3.86
- 单价
- / 每
节省£0.68
Unpeeled buckwheat groats 1 kg BIOGO
Discover the power of unroasted buckwheat groats: What benefits can it bring to your health? Unroasted buckwheat groats are a treasure trove of nutritional value, ideal for a healthy diet. Rich in high-quality protein , fiber , magnesium , iron , and antioxidants ,...
- £2.44
£2.88- £2.44
- 单价
- / 每
节省£0.44
Oat flakes 800 g BIOGO
Full of health in every grain: Do you know all the benefits of oatmeal? Oatmeal is a true cornerstone of a healthy diet, providing an abundance of fiber , protein , and important minerals like magnesium and iron . It's known to improve cholesterol...
- £2.03
£2.40- £2.03
- 单价
- / 每
节省£0.37