• What are the nutritional values ​​of millet porridge?
• Discover the health-promoting properties of millet groats
• How do you use millet in the kitchen?

Millet is obtained from millet, which was used in ancient China. The oldest traces of millet use date back 11,000 years ago. Analyses of ceramic vessels and stone tools from the northern Middle Kingdom prove that millet was used there even in such distant times. Millet was probably cultivated as early as 10,000 years ago. Warehouses filled with 50 tons of common millet have also been found in China.

Today, millet, although slowly becoming fashionable again, is still not very popular. However, millet should not disappear from our menus; on the contrary, it is worth finding a place for it on the menu. Why? It is extremely rich in valuable properties.

What are the nutritional values ​​of millet groats ?

The nutritional values ​​of millet are comparable to those of buckwheat. Millet contains little starch and a fairly high amount of easily digestible protein. Millet is also particularly valuable because it contains the highest amounts of B vitamins (B1, B2, B6). Millet is also rich in minerals:

• copper
• iron
• magnesium
• calcium
• phosphorus
• potassium

Discover the health-promoting properties of millet groats

A characteristic feature of millet groats is their easy digestibility. Groat-based dishes, such as soups, are nutritious and filling, yet light. Millet also has antiviral properties and reduces inflammation of the mucous membranes by drying excess secretions. It also seems important that both millet and buckwheat groats have alkalizing effects. Thus, they play an important role in restoring the body's acid-base balance. Therefore, millet groats should be included in the menu of an alkaline diet.

It's also worth mentioning that millet contains silica, which has a great effect on hair, nails, and skin. Millet also contains vitamin E and lecithin. Lecithin has a positive effect on memory and concentration. It's also responsible for regulating blood cholesterol levels. For this reason, people who work intellectually should include millet in their diet.

How do you use millet in the kitchen?

Millet is a very nutritious product that can be used in many dishes. Millet is perfect for breakfast because it's easily digestible yet filling. It can be cooked with either water or milk. Millet can occasionally replace potatoes, rice, or pasta. It's a perfect addition to braised meat dishes, soups, casseroles, and cutlets. It's also a perfect addition to fruit desserts.