• It counteracts infections
• It helps with digestion
• It moisturizes the body
• Prevents the formation of kidney stones
• It freshens your breath, but...

You must have heard about the almost unbelievable benefits of drinking warm water with lemon every morning: It seems like everyone is doing it these days, and you can't turn on your breakfast TV or go online without seeing it. And with good reason: it really is awesome!

Drinking lemon water on a daily basis has so many benefits, from aiding weight loss to eliminating imperfections to boosting your immune system. In addition, there is hardly an easier health “cure”: you just have to squeeze half a lemon into a glass of slightly warm water in the morning and drink the drink you have prepared. Just enough! Or maybe that much? Why is it worth taking a minute every morning to drink lemon water?

It counteracts infections

strong dose vitamin C from lemon strengthens your immune system and helps your body to defend itself against infections: But not only the lemon water supports your immune system. Drinking an acidic liquid increases the acidity of the stomach environment, which helps protect against harmful microbes.

It helps with digestion

The same acidic environment that keeps infections at bay also helps speed up and streamline your digestive processes. The flavonoids contained in the lemon also increase the effect of the stomach acid, and the slightly higher temperature of the water also accelerates the process.

It moisturizes the body

The need to drink eight glasses of water a day is a myth (in fact, the minimum amount of liquid we should drink every day varies due to the ambient temperature, our weight and age and several other factors), but it does contain a grain of truth: the vast majority of people should be drinking a lot more water every day! Start the day with a glass of water with lemon in the morning and start implementing this very healthy habit. The right body moisture means more energy, radiant skin and a more efficient metabolism - it's worth it! If you don't like the taste of pure water, adding lemon can make drinking much more enjoyable.

Prevents the formation of kidney stones

Kidney stones are much more likely to result from insufficient fluid intake than from a diet high in oxalates. Drinking lemon water regularly reduces the risk of this very unpleasant and painful condition: the kidneys are flushed regularly and the acidic reaction of the water prevents the deposition of calcium deposits, leading to the formation of kidney stones

It freshens your breath, but...

The mild disinfecting properties of lemon juice help prevent the growth of the bacteria in the mouth that are responsible for bad breath. But be careful: citric acid can damage tooth enamel! Lemon water is best drunk through a straw, which reduces contact of the liquid with tooth enamel. Don't brush your teeth even just after drinking lemon water: rubbing, especially with hard bristles, can contribute to the formation of microvoids in tooth enamel.