What effect do omega-3 fatty acids have?
0 comments
Many people avoid fats because they fear their negative health effects. However, not all fats are harmful! Omega-3 fatty acids are valuable ingredients that support the heart, brain, and immune system. Learn why it's worth incorporating them into...
View details
Where can you find omega fatty acids?
0 comments
Omega fatty acids come in three types: 3, 6, and 9. They are important components of a balanced diet, and their appropriate intake helps maintain good physical condition. The human body can produce unsaturated acids with a double...
View details