What effect do omega-3 fatty acids have?

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Many people avoid fats because they fear their negative health effects. However, not all fats are harmful! Omega-3 fatty acids are valuable ingredients that support the heart, brain, and immune system. Learn why it's worth incorporating them into...
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Where can you find omega fatty acids?

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Omega fatty acids come in three types: 3, 6, and 9. They are important components of a balanced diet, and their appropriate intake helps maintain good physical condition. The human body can produce unsaturated acids with a double...
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