Winter fruits – healthy recipes with seasonal fruits
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The healthiest thing is to eat seasonal fruit, and we can be sure that it's rich in valuable vitamins and minerals, healthier, and cheaper than fruit imported from far away. This is easy when blueberries, strawberries, raspberries, and...
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autumn fruits. Nutritional properties of apples, pears and plums
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Healthy eating is a fluid topic. There are many pillars upon which a healthy lifestyle is built. Some of them are controversial even among experts. However, there are some that are generally agreed upon. One of them is...
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