Healthy through autumn? What nutrition can really do for the immune system
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Can you really “boost” your immune system with ginger, vitamin C, or superfoods? Find out which nutrients matter in autumn, which foods are good sources, and when supplements can actually make sense.
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Selecting fermented foods correctly: Which products actually contain live cultures?
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Fermented does not automatically mean that a food contains live cultures when consumed. Find out how to properly compare yogurt, kefir, kombucha, kimchi, sauerkraut, miso, and tempeh and which indications on packaging and labels really matter.
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