Fiber: an essential part of a healthy diet
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You've probably heard that it's healthy to eat as much fiber as possible. You've probably read about the benefits of a high-fiber diet or even bought high-fiber products, but do you really know why fiber is so important...
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fiber and its properties
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Phases Digestive sure is nice fiber food, mostly vegetable origin. full important role in human body, specially in the food system. It divides on fiber water soluble and insoluble. These two fiber types always happen together, in different proportions...
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