Omega fatty acids – what role do they play and where can they be found?
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Omega-3 and omega-6 fatty acids are the so-called essential fatty acids (EFAs). They belong to the group of good fats and protect us from the development of various diseases. Each of them plays a different role in our...
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Where can you find omega fatty acids?
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Omega fatty acids come in three types: 3, 6, and 9. They are important components of a balanced diet, and their appropriate intake helps maintain good physical condition. The human body can produce unsaturated acids with a double...
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