You've probably encountered mindfulness many times, or simply—with mindfulness. Is this just another fad, or is mindfulness worth paying a little more attention to? Given the popularity of numerous mindfulness courses, publications, gadgets, and other creations, some may...

Many diets claim to help you lose weight quickly, alleviate the symptoms of certain diseases, or prevent them. The satwic diet, on the other hand, focuses primarily on our spirituality and our mind. It keeps the body healthy...

What is meditation? Perhaps many of us think it's an unusual custom, most likely related to some exotic philosophy or religion, reserved only for a select few. On the other hand, the practice of meditation can be enjoyed...