Although lentils, beans, and chickpeas are pillars of a plant-based diet, the topic is not exhausted with them. Many people limit the term "plant-based protein" to legumes, while there is a whole range of other, equally valuable products....

Tofu absorbs the flavors of spices, marinades, and sauces fantastically, making it ideal both as a main ingredient in a dish and as an interesting addition to give the dish the desired texture.

Tofu not only replaces meat in vegetarian dishes, but also makes an excellent ingredient in sweet desserts. It's perfect for making vegan versions of cheesecake or tiramisu, such as tofunik and tofumisu. Tofu is becoming an irreplaceable ingredient...

Tofu is one of the products made from soy—a plant from the legume family whose seeds have high nutritional value. This product is especially important in the diet of vegans and vegetarians, as it is a perfect substitute...

The vegan diet is becoming increasingly popular every year. Many people are choosing to reduce their meat consumption or avoid it altogether. The reasons for such a decision can be varied, from ethical reasons to environmental concerns to...

In the previous text, we described the types of diets that eliminate meat from the list of consumed products. At that time, we also mentioned options that completely or partially eliminate other animal products. The most common of...