Difficult to fall asleep - mindfulness methods for evening relaxation
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It seems that the times we live in, the location in the heart of civilized Europe, the achievements of civilization and new technologies make our lives much simpler, better, and easier. Of course, this is true to some...
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Meditation before bedtime as a way to insomnia and racing thoughts
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The 21st century has presented humanity with entirely new challenges, including hunger and war. Despite the satisfaction of basic human needs, the elimination of many threatening diseases, and the expansion of human options with thousands of different options,...
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