Pastes as butter substitutes

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Many people are increasingly choosing to eliminate butter from their daily diet and are looking for healthier alternatives. So what should you replace the base of every sandwich with?
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Berberine – properties and effects

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The alkaloid berberine is a substance valued in both naturopathy and modern pharmacological research for its antibacterial and anti-inflammatory properties as well as its ability to lower blood sugar levels.
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Tofu: a classic of vegetarian cuisine

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Tofu absorbs the flavors of spices, marinades, and sauces fantastically, making it ideal both as a main ingredient in a dish and as an interesting addition to give the dish the desired texture.
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