Coconut, almond, soy—vegetable drinks in various flavors have appeared on store shelves. They're an alternative to conventional cow's milk. What exactly are they, how are they made, and what do they really have in common with milk?

The inhabitants of the mountainous Andes have used this root in their daily diet for hundreds of years and consider it an extremely valuable and highly nutritious component of a balanced diet. Today, Maca root is becoming increasingly popular worldwide...

However, there are many activities and habits—not necessarily related to diet—that slowly degrade our bodies. The effects of these aren't immediately visible, and it takes time to realize something is wrong. Nevertheless, it's worth getting to know the...

It is valued not only for its culinary qualities and exceptional flavor, but also as an ingredient in natural cosmetics. Furthermore, the health-promoting properties of turmeric are increasingly appreciated. The effects of this extraordinary spice are, as it...

Quinoa is tasty and nutritious, and above all, extremely healthy, versatile in the kitchen, and easy to prepare. It can successfully replace rice or potatoes in evening meals, and because it has a slightly sweet aftertaste, it's suitable...

Although we don't usually think about it on a daily basis, it is true that our eating habits, as well as food production, have a major impact on the environment. The food system, from food production to waste...