The Mediterranean diet was first described in the 1950s by Dr. Ancel Key. As the name suggests, it is inspired by the eating habits of Mediterranean communities, particularly Greece and Crete. What is this eating style and how...

Almost everyone has heard that honey is healthy and why it's worth eating. However, not everyone knows that, in addition to honey, we also have pollen thanks to bees. Bees collect nectar from plants and then transport it...

A raw food diet is a diet based on eliminating highly processed foods, especially those subjected to heat treatment, from your daily diet. This means that the foods you eat are raw—which is why the diet is commonly...

Eating disorders are becoming increasingly popular among medical specialists. This is positive news, because ignoring both mental and physical health never yields positive results. Given the current pace of life, a large portion of society strives for perfection...

Breakfast is considered the most important meal of the day – and for several good reasons. It's a meal that, after a good night's sleep, normalizes blood sugar levels and provides us with energy for the next few...

Sweeteners have gained significant popularity in recent years. This trend is evident among both consumers and manufacturers, who regularly add new products containing these sweeteners to their ranges. The fundamental question, however, is which sweetener to choose from...