Stress is a natural physiological process—when it occurs in our bodies, various reactions occur, such as an increased heart rate or a rise in blood pressure. Our muscles tense and our breathing accelerates. Adrenaline, noradrenaline, and cortisol levels...

They're not just a beautiful decoration, they fit in with one of the most sought-after interior design trends of recent years—potted plants, because we're talking about them, are beneficial to our health. Biophilia, or biophilic design, is a...

Although we're becoming increasingly conscious consumers, trying to live ecologically and thinking more and more about what's good and what's bad for the environment, eliminating plastic packaging in the kitchen and when shopping, using reusable straws, bags, etc.,...

Snacks, as long as they are healthy and nutritious, are an important part of a proper and balanced diet. Nutritionists believe they should make up around 10-15% of total daily energy intake, so not that little. It's recommended...

In every area of ​​life, whether fashion, automotive, technology, or sports, trends are constantly changing. Almost every day, there's something different, new, better, faster. Espadrilles, hybrids, smart homes, and smartwatches dominate. Innovations are not lost on the culinary...

Espresso, latte, cappuccino, mocha, macchiato, black, with milk... coffee. When we try to wake up every morning from a sleepless night to recharge for the day, especially when it's still dark or cold outside, most of us instinctively...