Winter fruits – healthy recipes with seasonal fruits
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The healthiest thing is to eat seasonal fruit, and we can be sure that it's rich in valuable vitamins and minerals, healthier, and cheaper than fruit imported from far away. This is easy when blueberries, strawberries, raspberries, and...
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Seasonal fruits – why is it worth eating apples?
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Apples are low in calories and packed with valuable nutrients, minerals, and pectin (fiber). They are a source of vitamins A, C, E, and K, as well as folic acid, calcium, potassium, phosphorus, zinc, and iron. Eating apples...
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