Stress is a natural physiological process—when it occurs in our bodies, various reactions occur, such as an increased heart rate or a rise in blood pressure. Our muscles tense and our breathing accelerates. Adrenaline, noradrenaline, and cortisol levels...

Stress, difficulty falling asleep, poor sleep quality, and nervousness... In the 21st century, it's very difficult to escape the negative effects of hectic life. Those who struggle with this should try to manage anxiety and sleep disturbances naturally...