Mindfulness-style breathing training
0 comments
As long as we're healthy, don't catch a cold, and don't have a stuffy nose, we pay virtually no attention to our breathing in everyday life. Breathing is such a natural and reflexive process that we simply don't...
View details
Diet against stress - strengthen your body and your nervous system
0 comments
In difficult times, when stress makes itself felt, you must decide to strengthen your nervous system. You can achieve this through lifestyle changes, such as exercise and a change in diet . What should an anti-stress diet look...
View details