Ways to avoid wasting food
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Buying food in excess, often in excess, and then throwing away the wasted products is natural and completely normal for many people. According to the report "No Food Waste 2020" by the Association of Polish Food Banks, approximately...
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Why and how to eat sprouts - recipes
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Seed sprouts are plants that are in the early stages of growth. In the kitchen, they are prized for their flavor, but also because they are a real vitamin bomb. They contain invaluable amounts of vitamins, minerals, and...
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I eat healthily and gain weight - what factors lead to weight gain?
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This month, we've already written about the excuses that make dieting difficult. However, it's worth noting that even if we manage to stick to our resolutions, the results may not be immediately visible. Sometimes, to our great surprise,...
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Where do I start with healthy eating?
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Maintaining a healthy lifestyle is no easy task. One of the most important elements is a healthy diet. Initially, it takes time, commitment, and motivation. Bad habits are a shortcut, usually much easier. However, it's worth the effort,...
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