Is it worth eating dried fruit?

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Dried fruits have been well-known, readily available, and popular for years. They're a highly valued snack that you can always have with you, whether at work, school, or while traveling. What do dried dates, prunes , raisins, or...
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Why is it worth eating fresh fruit?

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There's no better, quick midday or post-workout snack than fresh fruit, which can be eaten quickly. It's not just a small, tasty meal, but also a chance to provide your body with a whole host of vitamins and...
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