Is Ashwagandha suitable for everyone? – Check out how Indian ginseng works
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Ashwagandha, the "queen" of Ayurveda, has been used as a natural medicine in India for thousands of years. It came to us relatively recently and has already generated considerable interest. However, it should come as no surprise that...
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What are saponins and what properties do they have?
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Saponins are chemical compounds of vegetable origin that are classified as glycosides, which are sugar derivatives. The name saponins comes from the Latin sapo , which means soap. It binds with the foaming properties of saponins. Saponins have...
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