Red meat, seafood or perhaps legumes – which protein source should you choose?
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Proteins are the basic building blocks of our body. They are also responsible for many processes within the body, and their regular dietary intake is essential. They are found in both animal and plant products. To better understand...
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Soy - what effect does it have on the body?
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Soy is the most popular source of protein, excluding animal and animal products. It's not only appreciated by vegetarians and vegans, but can also be a great starting point in your daily diet. It comes from the legume...
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