Small changes - big effect. How do I start losing weight?
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The goal of weight loss is to reduce body fat. It's worth considering what changes you can make to your diet to "save" some calories. Below, we present a comparison of sample menus.
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Mediterranean cuisine. A universal remedy for the ills of our time?
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Human health has always been linked to diet. Hippocrates once said, "A healthy diet is the best medicine." This hasn't changed for thousands of years. We still believe that what we eat affects our health. Furthermore, we're also...
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