Brown ground flaxseed 200 g

Brown ground, defatted flaxseed 200 g

Common flax - characteristics of the plant
Common flax [Latin: Linum usitatissimum] is one of the oldest cultivated plants, originally from the Middle East and used for thousands of years in many areas. It only grows in special cultivation areas and is extremely rare in the wild. It is recognized by its characteristic blue flowers, which beautify the landscape from June to July. The flax grows up to 70 cm tall and its fruits are small seed pods with 10-12 seeds each. These make it a valued plant resource.

Brown flaxseed - a treasure chest full of nutrients
Brown flaxseeds contain:

• Omega-3 fatty acids, also known as alpha-linolenic acids, which positively affect circulation and have anti-inflammatory effects
• Lignans, characterized by antioxidant properties that reduce cancer risk and can positively affect overall health - it is worth knowing that flaxseed has the highest lignan content of all plant raw materials
• plant protein, rich in the amino acids arginine, aspartic acid, and glutamic acid
• fiber, which has a positive effect on intestinal peristalsis
• vitamins such as thiamine, riboflavin, niacin, vitamin B6, folic acid, vitamin E, and vitamin K
• minerals such as calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc

Not to forget
Brown defatted flaxseed is obtained by defatting brown flaxseed. This means that such a product is characterized by a lower content of substances that are "extracted" from the seed during the pressing process. This does not mean the product is worthless - it has other benefits, but it should be considered that it has somewhat different properties.

Flaxseed - when is it worth using?

• Elevated cholesterol levels - a number of existing studies suggest that including flaxseed in the diet can naturally lower blood cholesterol levels
• Care for the smooth functioning of the digestive system - the fiber contained in these small seeds positively affects intestinal peristalsis and serves as food for good gut bacteria, while the fatty acid ALA has a protective effect on mucous membranes and reduces intestinal inflammation
• Cancer prevention - flaxseed is rich in antioxidants, compounds that reduce the risk of cancer development
• Weight loss - a balanced diet enriched with flaxseed is recommended for overweight or obesity, as it is rich in nutrients and flaxseed with meals induces a faster feeling of satiety, thus curbing appetite.

Product composition:
100% ground brown flaxseed. Raw material of the highest quality.

Country of origin:
Poland

Interesting fact
Flaxseed contains up to 800 times more lignans than other plant foods.

Usage suggestion
Pour a teaspoon of ground flaxseed with 3/4 cup of hot water and stir until a mucilaginous consistency is achieved. Take the porridge 2-3 times daily, preferably about half an hour before meals. The taste of the porridge can be varied by adding milk, fruit, fruit juices, honey, or other treats.

Ground flax is also excellent for refining soups, homemade baked goods, sauces, breakfast cereals, and muesli.

Oatmeal with ground flaxseed

Required ingredients:

• 1/4 cup oatmeal
• 1 cup milk
• 2 tablespoons ground flaxseed
• 1 teaspoon Ceylon cinnamon
• a pinch of turmeric
• a pinch of ginger
• fruit (optional)

Pour milk over the oatmeal and set aside overnight. In the morning, season, add favorite fruits and flaxseed. Set aside for 15 minutes. Enjoy!

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