Fresh apples BIO (ruby - Polish) (approx. 1 kg)

- Source of vitamins and minerals
- can help with weight loss
- a healthy snack

Apples are the edible fruit of the apple tree. They are characterized by a characteristic spherical shape and a sweet and sour, juicy flesh hidden under a thin, smooth skin.
Although apple trees seem to be an eternal element of the Polish landscape, the Middle East is probably the cradle of apple trees This majestic tree, and we know from the chronicles of Jan Długosz that their cultivation in our lands only began in the 12th century, thanks to the Cistercians .
Apples are one of the most popular fruits both in Poland and in the world, but even as such they don't always get the recognition they deserve. These inconspicuous fruits are characterized by a considerable content of vitamins - A, B6, C, E, K, thiamin, riboflavin, niacin and folic acid - and minerals - calcium, iron, magnesium, phosphorus, potassium, sodium and zinc. For this reason, their inclusion in the diet is recommended to almost everyone. It is worth remembering to eat them with the peel, because there is a lot of fiber underneath, which has a positive effect on intestinal peristalsis.
Apples are most often eaten raw and pure, as a snack between meals, but they are also suitable as a side dish, for dessert or to add flavor to meat.
An apple is a fruit that has inscribed itself into culture like no other. This small, spherical delicacy seems to be partly responsible for the Trojan War and the expulsion of humans from paradise, but we also have him to thank for depicting the size of the atom and the law of universal gravitation. Thus the apple is a symbol of temptation and sin, but also of splendor and progress.

RETENTION RECOMMENDATION
Store dry and cool

Variation:
ruby