Golden Bird - Quail eggs 18 pieces.

Quail eggs make up one fifth of a chicken egg and weigh on average about 10 g. These tiny eggs are often consumed due to the high proportion of yolk relative to the egg white. The high nutritional value of quail eggs is due to their high content of essential amino acids as well as iron, carotene, easily digestible phosphorus, copper, and B vitamins. The fat content of quail eggs is lower than that of chicken eggs, while the fatty acid composition is similar to that of chicken eggs. The cholesterol content of the yolk of quail eggs averages 40-50 mg.