90f9cd693f64cb509e9c6cf2eb10b724
  • 90f9cd693f64cb509e9c6cf2eb10b724
LUBLIN KASH BIO 250 g - RAPUNZEL

LUBLIN KASH BIO 250 g - RAPUNZEL

£6.00
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Beschreibung
INGREDIENTS
Organic sweet LUBLIN seeds, peeled, heat-treated.

DESCRIPTION
Sweet LUBLIN is an ideal alternative to meat or SOY and can be used versatilely both in cooking and in desserts.
Can be used in salads, tabbouleh, as a filling, oatmeal, or as a meat substitute in Bolognese and lasagna.
High fiber and protein content.

PREPARATION
For about 2-3 people: cook 150 g lupin mash with 250 ml broth or water covered over medium heat for about 5-10 minutes, then let swell for 10 minutes.

NUTRITIONAL VALUE PER 100 g
Energy value: 1486 kJ/355 kcal
Fat: 8.7 g
of which saturated fatty acids: 1.9 g
Carbohydrates: 13 g
of which sugars: 2.7 g
Fiber: 27 g
Protein: 43 g
Salt: 0.09 g

RECOMMENDED STORAGE CONDITIONS
Store in a dry and cool place.
90f9cd693f64cb509e9c6cf2eb10b724
LUBLIN KASH BIO 250 g - RAPUNZEL
£6.00

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